Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	399 kcal	146 kcal
Total Fat	5.4g	2.4g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	16mg
Sodium	483mg	348mg
Total Carbohydrates	82g	20.4g
Dietary Fiber	5.2g	1.4g
Sugars	21.9g	3.2g
Protein	7g	10.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	748mcg	2mcg
Vitamin C	0.2mg	0.8mg
Vitamin D	3.4mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.4mcg	4.7mcg
Thiamin (B1)	1.3mg	0.3mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	4.5mg
Vitamin B6	1.7mg	0.2mg
Folate	1160mcg	100mcg
Vitamin B12	5.2mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	19mg	153mg
Iron	15.5mg	1.9mg
Magnesium	36mg	22mg
Phosphorus	140mg	131mg
Potassium	177mg	265mg
Zinc	1mg	1.2mg
Selenium	17.3mcg	16.8mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.