Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Sausage, pork, turkey, and beef, reduced sodium?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Sausage, pork, turkey, and beef, reduced sodium
Calories	394 kcal	284 kcal
Total Fat	5.1g	26.8g
Saturated Fat	0.6g	10.7g
Cholesterol	0mg	70mg
Sodium	267mg	679mg
Total Carbohydrates	81.8g	0.1g
Dietary Fiber	7.8g	0.1g
Sugars	20.7g	0.0g
Protein	7.9g	10.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	527mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	2.7mcg	0.1mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	3.3mcg	1.7mcg
Thiamin (B1)	0.7mg	0.4mg
Riboflavin (B2)	0.8mg	0.4mg
Niacin (B3)	8.9mg	5.7mg
Vitamin B6	0.9mg	0.3mg
Folate	594mcg	16mcg
Vitamin B12	2.7mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Sausage, pork, turkey, and beef, reduced sodium
Calcium	33mg	24mg
Iron	28.9mg	1.6mg
Magnesium	75mg	17mg
Phosphorus	232mg	147mg
Potassium	262mg	240mg
Zinc	6.7mg	4.0mg
Selenium	7.3mcg	18.4mcg

Zusammenfassung

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.