Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Oscar Mayer, Chicken Breast (honey glazed)

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Oscar Mayer, Chicken Breast (honey glazed)
Calories	421 kcal	109 kcal
Total Fat	11.6g	1.5g
Saturated Fat	1.2g	0.4g
Cholesterol	2mg	53mg
Sodium	50mg	1440mg
Total Carbohydrates	73.6g	4.3g
Dietary Fiber	10.2g	0g
Sugars	20.3g	4.3g
Protein	10.6g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	37mcg	4mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	109mg	10mg
Iron	2.8mg	1.1mg
Magnesium	121mg	36mg
Phosphorus	392mg	289mg
Potassium	483mg	329mg
Zinc	3.0mg	0.7mg
Selenium	17.3mcg	0mcg

Zusammenfassung

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.