Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Nuts, almonds, dry roasted, without salt added

Q: Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 412 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, dry roasted, without salt added
Calories	412 kcal	598 kcal
Total Fat	10.4g	52.5g
Saturated Fat	1.1g	4.1g
Cholesterol	2mg	0mg
Sodium	54mg	3mg
Total Carbohydrates	74.7g	21g
Dietary Fiber	9.4g	10.9g
Sugars	24.6g	4.9g
Protein	9.7g	21g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, dry roasted, without salt added
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	23.9mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	2.1mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	55mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Nuts, almonds, dry roasted, without salt added
Calcium	101mg	268mg
Iron	2.7mg	3.7mg
Magnesium	110mg	279mg
Phosphorus	357mg	471mg
Potassium	501mg	713mg
Zinc	2.6mg	3.3mg
Selenium	13.8mcg	2mcg

Zusammenfassung

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.