Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Q: Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 22,9g per 100g.

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced	Winner
Calories	403 kcal	410 kcal
Total Fat	33.3g	33.8g
Saturated Fat	18.9g	19.4g
Cholesterol	99mg	99mg	=
Sodium	653mg	644mg
Total Carbohydrates	3.4g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.3g
Protein	22.9g	24.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Vitamin A	337mcg	263mcg
Vitamin D	0.6mcg	1mcg
Vitamin E	0.7mg	0.8mg
Vitamin K	2.4mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	27mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cheese, cheddar, sharp, sliced
Calcium	710mg	711mg
Iron	0.1mg	0.2mg
Magnesium	27mg	27mg
Phosphorus	455mg	460mg
Potassium	76mg	76mg
Zinc	3.6mg	3.7mg
Selenium	28.5mcg	28.3mcg

Zusammenfassung

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.