Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil	Winner
Calories	403 kcal	361 kcal
Total Fat	33.3g	40g
Saturated Fat	18.9g	5.4g
Cholesterol	99mg	33mg
Sodium	653mg	800mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Vitamin A	337mcg	8mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	2.2mg
Vitamin K	2.4mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mayonnaise, reduced fat, with olive oil
Calcium	710mg	0mg
Iron	0.1mg	0mg
Magnesium	27mg	2mg
Phosphorus	455mg	15mg
Potassium	76mg	31mg
Zinc	3.6mg	0.1mg
Selenium	28.5mcg	2.3mcg

Zusammenfassung

Mayonnaise, reduced fat, with olive oil is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.