Which has more calories: Cheese, cheddar, nonfat or fat free or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pasta, dry, enriched?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pasta, dry, enriched?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pasta, dry, enriched?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Cheese, cheddar, nonfat or fat free vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pasta, dry, enriched
Calories	157 kcal	371 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	18mg	0mg
Sodium	1000mg	6mg
Total Carbohydrates	7.1g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	32.1g	13g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pasta, dry, enriched
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	391mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pasta, dry, enriched
Calcium	893mg	21mg
Iron	0mg	3.3mg
Magnesium	16mg	53mg
Phosphorus	484mg	189mg
Potassium	66mg	223mg
Zinc	1.8mg	1.4mg
Selenium	14.5mcg	63.2mcg

Zusammenfassung

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.