Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

223

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey	Winner
Calories	316 kcal	223 kcal
Total Fat	20.4g	17.3g
Saturated Fat	12.6g	4.0g
Cholesterol	76mg	77mg
Sodium	628mg	911mg
Total Carbohydrates	2.7g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0.3g	1.2g
Protein	27.4g	12.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0.6mcg
Vitamin E	0.5mg	0.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	10mcg
Vitamin B12	1.4mcg	0.8mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Frankfurter, turkey
Calcium	761mg	148mg
Iron	0.1mg	1.5mg
Magnesium	27mg	14mg
Phosphorus	520mg	172mg
Potassium	63mg	392mg
Zinc	4.4mg	1.8mg
Selenium	35.8mcg	15.1mcg

Zusammenfassung

Frankfurter, turkey is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.