Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

122

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked	Winner
Calories	316 kcal	122 kcal
Total Fat	20.4g	2.4g
Saturated Fat	12.6g	0.9g
Cholesterol	76mg	22mg
Sodium	628mg	900mg
Total Carbohydrates	2.7g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	17.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Vitamin A	145mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	2mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Calcium	761mg	6mg
Iron	0.1mg	0.4mg
Magnesium	27mg	8mg
Phosphorus	520mg	384mg
Potassium	63mg	165mg
Zinc	4.4mg	0.9mg
Selenium	35.8mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.