Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pastrami, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Calories	316 kcal	139 kcal
Total Fat	20.4g	6.2g
Saturated Fat	12.6g	1.4g
Cholesterol	76mg	68mg
Sodium	628mg	1120mg
Total Carbohydrates	2.7g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0.3g	3.3g
Protein	27.4g	16.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Vitamin A	145mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	5mcg
Vitamin B12	1.4mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pastrami, turkey
Calcium	761mg	11mg
Iron	0.1mg	4.2mg
Magnesium	27mg	14mg
Phosphorus	520mg	200mg
Potassium	63mg	345mg
Zinc	4.4mg	2.2mg
Selenium	35.8mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.