Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	316 kcal	86 kcal
Total Fat	20.4g	0.1g
Saturated Fat	12.6g	0.0g
Cholesterol	76mg	0mg
Sodium	628mg	55mg
Total Carbohydrates	2.7g	20.1g
Dietary Fiber	0g	3g
Sugars	0.3g	4.2g
Protein	27.4g	1.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	145mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.5mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	11mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	761mg	30mg
Iron	0.1mg	0.6mg
Magnesium	27mg	25mg
Phosphorus	520mg	47mg
Potassium	63mg	337mg
Zinc	4.4mg	0.3mg
Selenium	35.8mcg	0.6mcg

Zusammenfassung

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.