Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	316 kcal	157 kcal
Total Fat	20.4g	7.0g
Saturated Fat	12.6g	1.9g
Cholesterol	76mg	65mg
Sodium	628mg	59mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	21.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Vitamin A	145mcg	2mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	20mcg	7mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, raw
Calcium	761mg	13mg
Iron	0.1mg	1.2mg
Magnesium	27mg	24mg
Phosphorus	520mg	186mg
Potassium	63mg	275mg
Zinc	4.4mg	1.6mg
Selenium	35.8mcg	22.4mcg

Zusammenfassung

Turkey, all classes, breast, meat and skin, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.