Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw	Winner
Calories	316 kcal	140 kcal
Total Fat	20.4g	7.4g
Saturated Fat	12.6g	1.9g
Cholesterol	76mg	225mg
Sodium	628mg	129mg
Total Carbohydrates	2.7g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	16.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Vitamin A	145mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.3mcg	0.4mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	13.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Calcium	761mg	18mg
Iron	0.1mg	3.7mg
Magnesium	27mg	21mg
Phosphorus	520mg	183mg
Potassium	63mg	179mg
Zinc	4.4mg	3.2mg
Selenium	35.8mcg	35.4mcg

Zusammenfassung

Turkey, all classes, heart, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.