Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	316 kcal	208 kcal
Total Fat	20.4g	9.8g
Saturated Fat	12.6g	3.1g
Cholesterol	76mg	85mg
Sodium	628mg	77mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	27.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	0.6mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	9mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	761mg	32mg
Iron	0.1mg	2.3mg
Magnesium	27mg	23mg
Phosphorus	520mg	199mg
Potassium	63mg	280mg
Zinc	4.4mg	4.3mg
Selenium	35.8mcg	37.8mcg

Zusammenfassung

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.