Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, light meat, cooked, roasted

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	316 kcal	147 kcal
Total Fat	20.4g	2.1g
Saturated Fat	12.6g	0.6g
Cholesterol	76mg	80mg
Sodium	628mg	99mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	30.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Vitamin A	145mcg	3mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	20mcg	10mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Calcium	761mg	9mg
Iron	0.1mg	0.7mg
Magnesium	27mg	32mg
Phosphorus	520mg	230mg
Potassium	63mg	249mg
Zinc	4.4mg	1.7mg
Selenium	35.8mcg	30.2mcg

Zusammenfassung

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.