Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered	Winner
Calories	316 kcal	189 kcal
Total Fat	20.4g	8.2g
Saturated Fat	12.6g	2.3g
Cholesterol	76mg	648mg
Sodium	628mg	98mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	27g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Vitamin A	145mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	20mcg	691mcg
Vitamin B12	1.4mcg	28.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calcium	761mg	19mg
Iron	0.1mg	1.8mg
Magnesium	27mg	26mg
Phosphorus	520mg	312mg
Potassium	63mg	153mg
Zinc	4.4mg	4.5mg
Selenium	35.8mcg	102mcg

Zusammenfassung

Turkey, all classes, liver, cooked, simmered is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.