Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged	Winner
Calories	316 kcal	106 kcal
Total Fat	20.4g	3.8g
Saturated Fat	12.6g	0.9g
Cholesterol	76mg	49mg
Sodium	628mg	898mg
Total Carbohydrates	2.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.9g
Protein	27.4g	14.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calcium	761mg	14mg
Iron	0.1mg	0.4mg
Magnesium	27mg	19mg
Phosphorus	520mg	249mg
Potassium	63mg	371mg
Zinc	4.4mg	0.9mg
Selenium	35.8mcg	13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.