Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	316 kcal	147 kcal
Total Fat	20.4g	7.4g
Saturated Fat	12.6g	1.4g
Cholesterol	76mg	60mg
Sodium	628mg	195mg
Total Carbohydrates	2.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.1g
Protein	27.4g	20g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	145mcg	19mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	20mcg	0mcg
Vitamin B12	1.4mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	761mg	14mg
Iron	0.1mg	0.5mg
Magnesium	27mg	22mg
Phosphorus	520mg	214mg
Potassium	63mg	220mg
Zinc	4.4mg	1.2mg
Selenium	35.8mcg	20.6mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.