Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

279

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried	Winner
Calories	316 kcal	279 kcal
Total Fat	20.4g	16.9g
Saturated Fat	12.6g	4.4g
Cholesterol	76mg	64mg
Sodium	628mg	838mg
Total Carbohydrates	2.7g	17g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	14.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Vitamin A	145mcg	12mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	43mcg
Vitamin B12	1.4mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Calcium	761mg	14mg
Iron	0.1mg	2.2mg
Magnesium	27mg	15mg
Phosphorus	520mg	234mg
Potassium	63mg	260mg
Zinc	4.4mg	1.5mg
Selenium	35.8mcg	20.7mcg

Zusammenfassung

Turkey sticks, breaded, battered, fried is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 6 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.