Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Q: Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2,67g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	316 kcal	157 kcal
Total Fat	20.4g	8.5g
Saturated Fat	12.6g	2.6g
Cholesterol	76mg	62mg
Sodium	628mg	437mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	18.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	20mcg	6mcg
Vitamin B12	1.4mcg	0.2mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	761mg	8mg
Iron	0.1mg	1.5mg
Magnesium	27mg	17mg
Phosphorus	520mg	171mg
Potassium	63mg	241mg
Zinc	4.4mg	4.1mg
Selenium	35.8mcg	27.9mcg

Zusammenfassung

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.