Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	108 kcal	130 kcal
Total Fat	3g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	64mg	0mg
Sodium	173mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	20.3g	2.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	1.5mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	97mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	5mg	10mg
Iron	0.3mg	1.2mg
Magnesium	25mg	12mg
Phosphorus	198mg	43mg
Potassium	332mg	35mg
Zinc	0.6mg	0.5mg
Selenium	26.4mcg	7.5mcg

Zusammenfassung

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.