Which has more calories: Cinnamon buns, frosted (includes honey buns) or Tomatoes, red, ripe, raw, year round average?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Tomatoes, red, ripe, raw, year round average?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Tomatoes, red, ripe, raw, year round average?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	452 kcal	18 kcal
Total Fat	26.6g	0.2g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	5mg
Total Carbohydrates	48.6g	3.9g
Dietary Fiber	1.2g	1.2g	=
Sugars	25.7g	2.6g
Protein	4.5g	0.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0.3mg	13.7mg
Vitamin E	1.1mg	0.5mg
Vitamin K	15.2mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.4mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Tomatoes, red, ripe, raw, year round average
Calcium	183mg	10mg
Iron	1.4mg	0.3mg
Magnesium	14mg	11mg
Phosphorus	131mg	24mg
Potassium	102mg	237mg
Zinc	0.5mg	0.2mg
Selenium	13mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.