Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, all classes, liver, cooked, simmered?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, cooked, simmered
Calories	452 kcal	189 kcal
Total Fat	26.6g	8.2g
Saturated Fat	12.6g	2.3g
Cholesterol	5mg	648mg
Sodium	305mg	98mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	27g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0.3mg	22.6mg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	2.4mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	109mcg	691mcg
Vitamin B12	0.2mcg	28.2mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, all classes, liver, cooked, simmered
Calcium	183mg	19mg
Iron	1.4mg	1.8mg
Magnesium	14mg	26mg
Phosphorus	131mg	312mg
Potassium	102mg	153mg
Zinc	0.5mg	4.5mg
Selenium	13mcg	102mcg

Zusammenfassung

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.