What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Honey roll sausage, beef?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Honey roll sausage, beef

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey roll sausage, beef
Calories	430 kcal	182 kcal
Total Fat	10.6g	10.5g
Saturated Fat	1.6g	4.1g
Cholesterol	0mg	50mg
Sodium	516mg	1320mg
Total Carbohydrates	77.7g	2.2g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	18.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Honey roll sausage, beef
Calcium	77mg	9mg
Iron	3.8mg	2.2mg
Magnesium	40mg	16mg
Phosphorus	185mg	137mg
Potassium	170mg	291mg
Zinc	1.0mg	3.2mg
Selenium	6.3mcg	15.6mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.