Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, chicken or turkey, Italian style, lower sodium?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, chicken or turkey, Italian style, lower sodium
Calories	430 kcal	183 kcal
Total Fat	10.6g	4.5g
Saturated Fat	1.6g	0.9g
Cholesterol	0mg	36mg
Sodium	516mg	446mg
Total Carbohydrates	77.7g	14.2g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0.8g
Protein	6.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	1.4mg
Vitamin K	14.3mcg	34.8mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.4mg	12.9mg
Vitamin B6	0.2mg	0.5mg
Folate	142mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	77mg	0mg
Iron	3.8mg	1.3mg
Magnesium	40mg	43mg
Phosphorus	185mg	286mg
Potassium	170mg	1060mg
Zinc	1.0mg	2.4mg
Selenium	6.3mcg	31.3mcg

Zusammenfassung

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.