Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork, turkey, and beef, reduced sodium?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork, turkey, and beef, reduced sodium
Calories	430 kcal	284 kcal
Total Fat	10.6g	26.8g
Saturated Fat	1.6g	10.7g
Cholesterol	0mg	70mg
Sodium	516mg	679mg
Total Carbohydrates	77.7g	0.1g
Dietary Fiber	3.4g	0.1g
Sugars	24.8g	0.0g
Protein	6.7g	10.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	14.3mcg	1.7mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.4mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	77mg	24mg
Iron	3.8mg	1.6mg
Magnesium	40mg	17mg
Phosphorus	185mg	147mg
Potassium	170mg	240mg
Zinc	1.0mg	4.0mg
Selenium	6.3mcg	18.4mcg

Zusammenfassung

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.