Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey breast, sliced, prepackaged?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey breast, sliced, prepackaged

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey breast, sliced, prepackaged
Calories	430 kcal	106 kcal
Total Fat	10.6g	3.8g
Saturated Fat	1.6g	0.9g
Cholesterol	0mg	49mg
Sodium	516mg	898mg
Total Carbohydrates	77.7g	2.2g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0.9g
Protein	6.7g	14.8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	142mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey breast, sliced, prepackaged
Calcium	77mg	14mg
Iron	3.8mg	0.4mg
Magnesium	40mg	19mg
Phosphorus	185mg	249mg
Potassium	170mg	371mg
Zinc	1.0mg	0.9mg
Selenium	6.3mcg	13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.