What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Turkey, Ground, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey, Ground, raw

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, Ground, raw
Calories	430 kcal	148 kcal
Total Fat	10.6g	7.7g
Saturated Fat	1.6g	2.0g
Cholesterol	0mg	69mg
Sodium	516mg	58mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	19.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	142mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey, Ground, raw
Calcium	77mg	19mg
Iron	3.8mg	1.1mg
Magnesium	40mg	23mg
Phosphorus	185mg	200mg
Potassium	170mg	237mg
Zinc	1.0mg	2.4mg
Selenium	6.3mcg	21.9mcg

Zusammenfassung

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.