Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey sticks, breaded, battered, fried?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey sticks, breaded, battered, fried
Calories	430 kcal	279 kcal
Total Fat	10.6g	16.9g
Saturated Fat	1.6g	4.4g
Cholesterol	0mg	64mg
Sodium	516mg	838mg
Total Carbohydrates	77.7g	17g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	14.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Turkey sticks, breaded, battered, fried
Calcium	77mg	14mg
Iron	3.8mg	2.2mg
Magnesium	40mg	15mg
Phosphorus	185mg	234mg
Potassium	170mg	260mg
Zinc	1.0mg	1.5mg
Selenium	6.3mcg	20.7mcg

Zusammenfassung

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.