Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Corn, sweet, yellow, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Corn, sweet, yellow, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Corn, sweet, yellow, raw

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Corn, sweet, yellow, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Corn, sweet, yellow, raw	Winner
Calories	386 kcal	86 kcal
Total Fat	5.7g	1.4g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	629mg	15mg
Total Carbohydrates	78g	18.7g
Dietary Fiber	5.7g	2g
Sugars	22.9g	6.3g
Protein	5.7g	3.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Corn, sweet, yellow, raw
Vitamin A	0mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0.3mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	42mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Corn, sweet, yellow, raw
Calcium	429mg	2mg
Iron	3.1mg	0.5mg
Magnesium	56mg	37mg
Phosphorus	163mg	89mg
Potassium	171mg	270mg
Zinc	1.2mg	0.5mg
Selenium	33.7mcg	0.6mcg

Zusammenfassung

Corn, sweet, yellow, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.