Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey Pot Pie, frozen entree?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey Pot Pie, frozen entree?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey Pot Pie, frozen entree
Calories	386 kcal	176 kcal
Total Fat	5.7g	8.8g
Saturated Fat	0g	2.9g
Cholesterol	0mg	16mg
Sodium	629mg	350mg
Total Carbohydrates	78g	17.7g
Dietary Fiber	5.7g	1.1g
Sugars	22.9g	0g
Protein	5.7g	6.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey Pot Pie, frozen entree
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey Pot Pie, frozen entree
Calcium	429mg	0mg
Iron	3.1mg	1mg
Magnesium	56mg	0mg
Phosphorus	163mg	0mg
Potassium	171mg	0mg
Zinc	1.2mg	0mg
Selenium	33.7mcg	0mcg

Zusammenfassung

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.