Which has more calories: Corn, sweet, yellow, raw or Turkey and gravy, frozen?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey and gravy, frozen?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey and gravy, frozen
Calories	86 kcal	67 kcal
Total Fat	1.4g	2.6g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	18mg
Sodium	15mg	554mg
Total Carbohydrates	18.7g	4.6g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	5.9g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey and gravy, frozen
Vitamin A	9mcg	13mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey and gravy, frozen
Calcium	2mg	14mg
Iron	0.5mg	0.9mg
Magnesium	37mg	8mg
Phosphorus	89mg	81mg
Potassium	270mg	61mg
Zinc	0.5mg	0.7mg
Selenium	0.6mcg	19.2mcg

Zusammenfassung

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.