Which has more calories: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, without salt, drained solids?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Fish, tuna, light, canned in water, without salt, drained solids?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, without salt, drained solids
Calories	169 kcal	116 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	1mg	30mg
Sodium	1000mg	50mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	25.5g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	4mcg
Vitamin B12	0.0mcg	3.0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	24mg	11mg
Iron	0.4mg	1.5mg
Magnesium	13mg	27mg
Phosphorus	37mg	163mg
Potassium	69mg	237mg
Zinc	0.3mg	0.8mg
Selenium	6.2mcg	80.4mcg

Zusammenfassung

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.