Which has more calories: Dressing, honey mustard, fat-free or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Nuts, almonds, oil roasted, with salt added?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17,7g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Nuts, almonds, oil roasted, with salt added
Calories	169 kcal	607 kcal
Total Fat	1.5g	55.2g
Saturated Fat	0.3g	4.2g
Cholesterol	1mg	0mg
Sodium	1000mg	339mg
Total Carbohydrates	38.4g	17.7g
Dietary Fiber	1.2g	10.5g
Sugars	17.8g	4.5g
Protein	1.1g	21.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Nuts, almonds, oil roasted, with salt added
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	26mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Nuts, almonds, oil roasted, with salt added
Calcium	24mg	291mg
Iron	0.4mg	3.7mg
Magnesium	13mg	274mg
Phosphorus	37mg	466mg
Potassium	69mg	699mg
Zinc	0.3mg	3.1mg
Selenium	6.2mcg	4.1mcg

Zusammenfassung

Dressing, honey mustard, fat-free is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.