Which has more calories: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	171 kcal	204 kcal
Total Fat	11.9g	9.1g
Saturated Fat	3.6g	3.4g
Cholesterol	933mg	79mg
Sodium	151mg	50mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	28.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	166mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	0.6mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	99mg	18mg
Iron	4.1mg	1.1mg
Magnesium	13mg	20mg
Phosphorus	170mg	183mg
Potassium	142mg	387mg
Zinc	1.6mg	2.5mg
Selenium	34.3mcg	48.2mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 7 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.