Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	171 kcal	206 kcal
Total Fat	11.9g	15.4g
Saturated Fat	3.6g	2.7g
Cholesterol	933mg	84mg
Sodium	151mg	157mg
Total Carbohydrates	1.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.7g	16.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	166mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	1.6mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	99mg	14mg
Iron	4.1mg	0.8mg
Magnesium	13mg	17mg
Phosphorus	170mg	159mg
Potassium	142mg	185mg
Zinc	1.6mg	2.0mg
Selenium	34.3mcg	18.1mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.