Which has more calories: Egg, whole, raw, fresh or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Nuts, almonds, blanched?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Nuts, almonds, blanched?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Egg, whole, raw, fresh vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Nuts, almonds, blanched
Calories	143 kcal	590 kcal
Total Fat	9.5g	52.5g
Saturated Fat	3.1g	4.0g
Cholesterol	372mg	0mg
Sodium	142mg	19mg
Total Carbohydrates	0.7g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0.4g	4.6g
Protein	12.6g	21.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Nuts, almonds, blanched
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	23.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.5mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	49mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Nuts, almonds, blanched
Calcium	56mg	236mg
Iron	1.8mg	3.3mg
Magnesium	12mg	268mg
Phosphorus	198mg	481mg
Potassium	138mg	659mg
Zinc	1.3mg	3.0mg
Selenium	30.7mcg	3.2mcg

Zusammenfassung

Egg, whole, raw, fresh is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

More comparisons with Egg, whole, raw, fresh

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More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.