Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	146 kcal	130 kcal
Total Fat	2.4g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	16mg	0mg
Sodium	348mg	382mg
Total Carbohydrates	20.4g	28.2g
Dietary Fiber	1.4g	0.4g
Sugars	3.2g	0.1g
Protein	10.7g	2.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	97mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	153mg	10mg
Iron	1.9mg	1.2mg
Magnesium	22mg	12mg
Phosphorus	131mg	43mg
Potassium	265mg	35mg
Zinc	1.2mg	0.5mg
Selenium	16.8mcg	7.5mcg

Zusammenfassung

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.