Which has more calories: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Fat, turkey has more calories with 900 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Q: What is the main nutritional difference between Fat, turkey and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	900 kcal	204 kcal
Total Fat	99.8g	9.1g
Saturated Fat	29.4g	3.4g
Cholesterol	102mg	79mg
Sodium	0mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	28.6g

Vitamin Comparison

Vitamin	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	4.8mcg	0.8mcg
Vitamin E	2.9mg	0.2mg
Thiamin (B1)	0mg	0.7mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Fat, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	0mg	18mg
Iron	0mg	1.1mg
Magnesium	0mg	20mg
Phosphorus	0mg	183mg
Potassium	0mg	387mg
Zinc	0mg	2.5mg
Selenium	0.2mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 6 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.