What is the main nutritional difference between Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar and Nuts, almonds?

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has 381 kcal, 22,5g protein, 7,87g fat, and 55,1g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Nuts, almonds

Q: Which has more calories: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 381 kcal per 100g.

Q: Which food has fewer carbs: Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with 55,1g per 100g.

Nutrition comparison per 100g serving

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

381

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds	Winner
Calories	381 kcal	579 kcal
Total Fat	7.9g	49.9g
Saturated Fat	4.5g	3.8g
Cholesterol	0mg	0mg	=
Sodium	318mg	1mg
Total Carbohydrates	55.1g	21.6g
Dietary Fiber	11g	12.5g
Sugars	26.3g	4.3g
Protein	22.5g	21.2g

Vitamin Comparison

Vitamin	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds
Vitamin C	176mg	0mg
Vitamin D	4.5mcg	0mcg
Vitamin E	30.5mg	25.6mg
Thiamin (B1)	3.4mg	0.2mg
Riboflavin (B2)	3.9mg	1.1mg
Niacin (B3)	45.2mg	3.6mg
Vitamin B6	4.5mg	0.1mg
Folate	1480mcg	44mcg
Vitamin B12	10.9mcg	0mcg

Mineral Comparison

Mineral	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Nuts, almonds
Calcium	0mg	269mg
Iron	18.2mg	3.7mg
Magnesium	317mg	270mg
Phosphorus	0mg	481mg
Potassium	0mg	733mg
Zinc	11.9mg	3.1mg
Selenium	0mcg	4.1mcg

Zusammenfassung

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.