Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Rice, white, long-grain, regular, cooked, enriched, with salt?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Rice, white, long-grain, regular, cooked, enriched, with salt?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	109 kcal	130 kcal
Total Fat	1.6g	0.3g
Saturated Fat	0.5g	0.1g
Cholesterol	41mg	0mg
Sodium	880mg	382mg
Total Carbohydrates	11.2g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	12.5g	2.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	97mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	54mg	10mg
Iron	1.8mg	1.2mg
Magnesium	14mg	12mg
Phosphorus	132mg	43mg
Potassium	220mg	35mg
Zinc	2.9mg	0.5mg
Selenium	18.7mcg	7.5mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.