Frankfurter, turkey vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Frankfurter, turkey Salad dressing, honey mustard, regular Winner
Calories 223 kcal 464 kcal
Total Fat 17.3g 40.8g
Saturated Fat 4.0g 5g
Cholesterol 77mg 29mg
Sodium 911mg 512mg
Total Carbohydrates 3.8g 23.3g
Dietary Fiber 0g 0.4g
Sugars 1.2g 15.8g
Protein 12.2g 0.9g

Vitamin Comparison

Vitamin Frankfurter, turkey Salad dressing, honey mustard, regular
Vitamin A 0mcg 12mcg
Vitamin C 0mg 0.2mg
Vitamin D 0.6mcg 0.1mcg
Vitamin E 0.6mg 3.5mg
Vitamin K 0mcg 70mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 3.7mg 0.1mg
Vitamin B6 0.1mg 0.0mg
Folate 10mcg 5mcg
Vitamin B12 0.8mcg 0.1mcg

Mineral Comparison

Mineral Frankfurter, turkey Salad dressing, honey mustard, regular
Calcium 148mg 12mg
Iron 1.5mg 0.3mg
Magnesium 14mg 5mg
Phosphorus 172mg 22mg
Potassium 392mg 20mg
Zinc 1.8mg 0.1mg
Selenium 15.1mcg 5mcg

Zusammenfassung

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 9 categories.

More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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