Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Nuts, almonds, oil roasted, with salt added, smoke flavor Winner
Calories 63 kcal 607 kcal
Total Fat 0g 55.9g
Saturated Fat 0g 3.6g
Cholesterol 0mg 0mg =
Sodium 4mg 548mg
Total Carbohydrates 15g 17.9g
Dietary Fiber 0g 10.7g
Sugars 12.5g 3.6g
Protein 0.4g 21.4g

Vitamin Comparison

Vitamin Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C 2.5mg 0mg
Vitamin E 0mg 25.1mg

Mineral Comparison

Mineral Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium 8mg 286mg
Iron 0.1mg 3.9mg
Magnesium 0mg 286mg
Potassium 142mg 679mg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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