Which has more calories: Gravy, instant turkey, dry or Mayonnaise, reduced fat, with olive oil?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Mayonnaise, reduced fat, with olive oil?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Mayonnaise, reduced fat, with olive oil?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Mayonnaise, reduced fat, with olive oil
Calories	409 kcal	361 kcal
Total Fat	14.7g	40g
Saturated Fat	4.9g	5.4g
Cholesterol	24mg	33mg
Sodium	4090mg	800mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	0.4g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Mayonnaise, reduced fat, with olive oil
Vitamin A	18mcg	8mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	2.2mg
Vitamin K	2mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1.2mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Mayonnaise, reduced fat, with olive oil
Calcium	115mg	0mg
Iron	9.6mg	0mg
Magnesium	30mg	2mg
Phosphorus	203mg	15mg
Potassium	306mg	31mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	2.3mcg

Zusammenfassung

Mayonnaise, reduced fat, with olive oil is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.