Which has more calories: Gravy, instant turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	409 kcal	120 kcal
Total Fat	14.7g	2.2g
Saturated Fat	4.9g	0.7g
Cholesterol	24mg	53mg
Sodium	4090mg	678mg
Total Carbohydrates	57.6g	6.4g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	17.6g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	56mcg	7mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	115mg	1mg
Iron	9.6mg	2.1mg
Magnesium	30mg	20mg
Phosphorus	203mg	158mg
Potassium	306mg	360mg
Zinc	1.1mg	1.9mg
Selenium	19.4mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.