Which has more calories: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	51 kcal	204 kcal
Total Fat	2.1g	9.1g
Saturated Fat	0.6g	3.4g
Cholesterol	2mg	79mg
Sodium	577mg	50mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	28.6g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	4mg	18mg
Iron	0.7mg	1.1mg
Magnesium	2mg	20mg
Phosphorus	29mg	183mg
Potassium	109mg	387mg
Zinc	0.8mg	2.5mg
Selenium	0.6mcg	48.2mcg

Zusammenfassung

Gravy, turkey, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.