Which has more calories: Gravy, turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Ham, turkey, sliced, extra lean, prepackaged or deli?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	367 kcal	134 kcal
Total Fat	7.2g	5.8g
Saturated Fat	2.0g	0.5g
Cholesterol	14mg	67mg
Sodium	4390mg	1040mg
Total Carbohydrates	65.1g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	10.4g	19.6g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	2.8mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	6mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	146mg	5mg
Iron	3.3mg	1.4mg
Magnesium	44mg	20mg
Phosphorus	254mg	304mg
Potassium	428mg	299mg
Zinc	1.3mg	2.4mg
Selenium	5.2mcg	37mcg

Zusammenfassung

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef Gravy, turkey, dry vs Hormel Pillow Pak Sliced Turkey Pepperoni

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.