Which has more calories: Honey roll sausage, beef or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Honey roll sausage, beef vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Honey roll sausage, beef and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	182 kcal	86 kcal
Total Fat	10.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	50mg	0mg
Sodium	1320mg	55mg
Total Carbohydrates	2.2g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	18.6g	1.6g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	11mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	30mg
Iron	2.2mg	0.6mg
Magnesium	16mg	25mg
Phosphorus	137mg	47mg
Potassium	291mg	337mg
Zinc	3.2mg	0.3mg
Selenium	15.6mcg	0.6mcg

Zusammenfassung

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Honey roll sausage, beef has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.