Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey, all classes, liver, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, raw	Winner
Calories	226 kcal	128 kcal
Total Fat	17.6g	5.5g
Saturated Fat	6.2g	1.7g
Cholesterol	70mg	415mg
Sodium	1200mg	131mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	18.3g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	14.8mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	2.2mg
Niacin (B3)	0mg	11.2mg
Vitamin B6	0mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey, all classes, liver, raw
Calcium	0mg	20mg
Iron	1.2mg	8.9mg
Magnesium	0mg	24mg
Phosphorus	0mg	279mg
Potassium	0mg	214mg
Zinc	0mg	3.4mg
Selenium	0mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.