Which has more calories: Mangosteen, canned, syrup pack or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Nuts, almonds, blanched?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Nuts, almonds, blanched?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Mangosteen, canned, syrup pack vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Nuts, almonds, blanched	Winner
Calories	73 kcal	590 kcal
Total Fat	0.6g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	19mg
Total Carbohydrates	17.9g	18.7g
Dietary Fiber	1.8g	9.9g
Sugars	0g	4.6g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Nuts, almonds, blanched
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.3mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	49mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Nuts, almonds, blanched
Calcium	12mg	236mg
Iron	0.3mg	3.3mg
Magnesium	13mg	268mg
Phosphorus	8mg	481mg
Potassium	48mg	659mg
Zinc	0.2mg	3.0mg
Selenium	0mcg	3.2mcg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Nuts, almonds, blanched has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.